New Year’s – Healthy Resolutions….Healthy Choices – Healthy You

Untitled1Healthy You

  • Make healthy food choices like grabbing fruit or nuts instead of a candy bar.
  • Be active and take stairs instead of elevators when possible.
  • Be smoke-free.
  • Get more sleep — at least 8 hours a night.
  • Make an appointment for your annual check up or screening.
  • Set goals for yourself and your family monthly instead of a single New Year’s Resolution that won’t get finished.