TV Turnoff Week is April 21-27th
Wean the screen! Replace TV/Computer time with brisk walks and bicycle riding. CLICK HERE


May is National High Blood Pressure Month
Control your BP by eating fruits, vegetables, low-fat or fat-free milk, whole grains, fish, poultry and nuts. CLICK HERE


National Men's Health Week is June 9-15th
Celebrate an active Father's Day on June 15th by strolling through local festivals, historic districts, or park trails. CLICK HERE